Crostrata de calabaza y choclo súper saludable!

Hello everybody, it's Jim, welcome to our recipe site. Today, I'm gonna show you how to make a special dish, Crostrata de calabaza y choclo súper saludable!. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Crostrata de calabaza y choclo súper saludable! is one of the most popular of current trending meals on earth. It's appreciated by millions daily. It's easy, it is quick, it tastes delicious. Crostrata de calabaza y choclo súper saludable! is something that I've loved my entire life. They are fine and they look fantastic.

Many things affect the quality of taste from Crostrata de calabaza y choclo súper saludable!, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crostrata de calabaza y choclo súper saludable! delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Crostrata de calabaza y choclo súper saludable! is 8 raciones. So make sure this portion is enough to serve for yourself and your beloved family.

To begin with this recipe, we have to prepare a few ingredients. You can cook Crostrata de calabaza y choclo súper saludable! using 9 ingredients and 6 steps. Here is how you cook it.

Crocante y muy rica! Para acompañar con una ensaladita fresca

Ingredients and spices that need to be Prepare to make Crostrata de calabaza y choclo súper saludable!:

1. 1/2 calabaza
2. 2 cebollas
3. 1 diente ajo
4. 100 cc leche descremada
5. 1 cda almidón de maíz
6. 1 lata choclo
7. Queso por salut light a gusto
8. 1 tapa de tarta
9. Condimentos a gusto

Instructions to make to make Crostrata de calabaza y choclo súper saludable!

1. Cortar la calabaza en cubos del tamaño de un dado. Cocinar en horno o en microondas. Yo usé la Essen. Las condimente con pimentón dulce sal y pimienta. Deben quedar cocidas pero firmes.
2. Rehogar las cebollas con el ajo picado chiquito en una sartén con rocío vegetal hasta que esté tierna.
3. La mitad de la cebolla mezclarla con la calabaza y en la sartén con la mitad restante agregar el choclo en granos.
4. Incorporar la leche con el almidón de maíz disuelto en ella y cocinar hasta que espese.
5. Sobre la tapa de tarta colocar las calabazas con la cebolla dejando un borde libre de 3-4 cm. Agregar la mitad del queso. Tapar con la preparación de choclo y cubrir con el queso restante.
6. Doblar los bordes hacia adentro dejándo la tarta semi tapada. Cocinar en horno precalentado hasta dorar!!

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So that is going to wrap this up with this exceptional food Recipe of Any-night-of-the-week Crostrata de calabaza y choclo súper saludable!. Thank you very much for your time. I am sure you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!